Low libido is a decrease in interest in sex. Interest in sex can be lost from time to time, and libido levels vary depending on the course of life. Also, a normal situation is the mismatch of interest in sex between partners. However, if a low libido is manifested over a long period of time, it is considered a disease. In this article, we will tell you about the main causes of decreased libido in men.
Psychological causes of libido decrease
Various psychological situations, frequent stresses, problems associated with work, frequent quarrels and fatigue can affect male’s libido. You shouldn’t accumulate grievances and bad emotions. All problems associated with work should be left behind the threshold of the house, you need to be able to relax, get distracted from everything negative. Sometimes you need to take a vacation. If your work interferes with sexual attraction and does not allow you to concentrate on a woman, taking all your time, then it is worth changing.
Sexual health (as well as health in general) is much more important than the work, which is associated with constant stress and troubles. You need to be able to solve problems as soon as they occur, and not to accumulate them in yourself. A decrease in libido can sometimes be triggered by a psychological trauma. In this respect, doctors distinguish such a disease as psychological impotence. It is expressed in the fact that psychological trauma has an effect on sexual desire and with subsequent failures, this desire can completely disappear.
Reduction of testosterone levels as the cause of low libido
The main reason for lowering testosterone levels in a man’s body is associated with his age. During puberty, this hormone is released in sufficient quantity. Thanks to this, sexual attraction is clearly expressed at the young age. In males over 25, the production of testosterone reduces, and in those who are 40, a deficiency in this hormone begins to occur. Testosterone may also decrease due to malnutrition. This occurs if the diet does not contain the necessary vitamins, which are responsible for the level of testosterone in the body. Excess weight also adversely affects the production of testosterone. In the case of overweight, the body suppresses male hormones, and a large number of female hormones are produced. Drinking alcohol also reduces testosterone in the body. The absence of physical activity also leads to the decrease in this hormone in the body. Therefore, it is necessary to perform physical exercises every day or at least once every two days.
Lack of sleep and fatigue
Lack of sleep and fatigue are the causes of lowering the level of libido. The time of normal sleep should be 7-8 hours per night. If it is less, it negatively affects a man’s sexual attraction to a woman. According to studies of scientists, lack of sleep leads to metabolic and endocrine changes. In particular, the body raises the concentration of cortisol in the 2nd half of the day (cortisol is a hormone that destroys tissues in the body). So if you cannot sleep 7-8 hours at night, a short daytime nap after lunch (15 minutes) can help you out.
Alcohol abuse – a factor of libido decrease
Alcohol has a very negative effect on the level of libido in men. Many people think that alcohol increases the level of sexual attraction in the body, but this is not entirely true. If a man drinks a small dose of alcohol, surely, he experiences an increase in potency and improved sexual desire. But high doses of alcohol significantly weaken the erection. In addition, alcohol abuse can lead to serious sexual disorders. This is due to the fact that alcohol has a toxic effect on the adrenal glands and thereby reduces the content of different hormones, which are responsible for the sexual instinct.
Proper nutrition – it is very important
The diet should consist of foods that contain microelements and vitamins responsible for increasing the level of libido in the body. The level of testosterone in the body can be maintained with the help of zinc. Zinc is a building material for testosterone. A large amount of zinc is found in nuts, fish, marine products, and meat. Also, very useful properties are demonstrated by such products as bread from bran, tomatoes, baked potatoes, citrus, and olive oil. These products contain Vitamins E and C, which increase the level of libido very well. In addition, such plants as parsley, mint, ginger root, ginseng, celery are very effective for increasing libido.
Diseases & drugs – significant factors of libido decline
Many diseases also affect the level of libido in men. Among the main ones are the following:
- high arterial pressure;
- traumas of genital organs and testes.
Also, the level of libido can be influenced by drugs for HIV, remedies for hair loss and many other drugs. It should be noted that popular meds for treating ED cannot enhance libido. This applies to Cialis and Viagra, Levitra, Stendra, and other meds.